2924: The Best Machine for Every Body Part (Including Some You've Never Seen)

The Mind Pump crew breaks down the single best gym machine for each muscle group, from the legendary Hammer Strength H Squat to the FreeMotion fly. They also share the incredible true story of a Soviet doctor operating on himself in Antarctica, and dive into forgiveness research showing how grudges damage physical health. Plus, emerging data on probiotics as a performance enhancer, the anti-cancer potential of PDE5 inhibitors, and live coaching calls.