2889: 7 Muscle Building Exercises You Have Never Done (But Should Start Immediately)

The Mind Pump team breaks down seven unconventional muscle-building exercises, including the bent press, circus press, and Zottman curls, explaining their unique benefits for strength and hypertrophy. They also discuss an AI analysis revealing that 56% of congressional stock purchases are in companies directly impacted by bills those members later voted on, highlighting systemic conflicts of interest. Additional topics include a whey protein shortage, a new manufacturing technique that improves taste, and the history of old-school bodybuilding supplements.