2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?

Mind Pump hosts Sal Di Stefano and Adam Schafer compare full body and push-pull-legs training splits, examining which is better for building muscle based on goals, experience level, and lifestyle. They break down the pros and cons of each: full body offers forgiveness for missed workouts and shorter sessions, while PPL allows higher per-session intensity and targeted isolation work. Adam shares his personal journey from full body to a double PPL during his competition years. The hosts emphasize that total weekly volume can be identical, but exercise selection and recovery demands differ significantly. Listeners will leave knowing exactly which approach fits their situation.