Mind Pump · April 10, 2026 · 1h 11m

2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works

Sal Di Stefano (solo)

Are fitness gimmicks secretly sabotaging your progress? Sal, Adam, and Justin take a hard look at the latest wave of EMS workout suits and other trendy equipment — and explain why the basics still reign supreme.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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