Mind Pump · March 30, 2026 · 26m

2825: How To Build Your Shoulders, Arms, and Glutes Before Summer

Sal Di Stefano (solo)

Want boulder shoulders, sleeve-filling arms, and a head-turning backside? In this episode, Sal, Adam, and Justin break down exactly how to build the aesthetic physique you're chasing, especially the muscles that matter most for women and bikini competitors.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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