Mind Pump · March 10, 2026 · 1h 53m

2811: This Food Item IS NOT As Healthy as You Think

Sal Di Stefano (solo)

Blended fruit smoothies are often marketed as healthy, but the hosts explain why they can actually sabotage fat loss by spiking blood sugar, reducing satiety, and making it easy to overconsume calories.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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