Get Back on Track: Do THIS Before 2026 Ends to Take Control with Eric Thomas

Mel Robbins talks with motivational speaker and author Dr. Eric Thomas about how to get back on track when the year has knocked you off course. The conversation focuses on shifting attention from what is going wrong to what remains within your control, deciding on one area of life that needs attention, and building momentum one day at a time. Dr. Thomas introduces his 52-day challenge, which he created after watching himself and people around him lose hope during a difficult year. The episode emphasizes that you don't need to change your whole life or wait for circumstances to shift before you start feeling better. The goal is to take one realistic daily action and regain hope, clarity, and momentum before the year ends.