#1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

Mel Robbins sits down with Dr. Lara Boyd, a neuroscientist and director of the Brain Behaviour Lab at the University of British Columbia. Dr. Boyd explains that the brain can rewire itself at any age—it's never too late to change. She reveals that the primary driver of neuroplastic change is behavior, specifically engaging in challenging, difficult tasks. The conversation covers how to prime your brain for success, why struggle is essential for growth, and the daily habit she calls 'rocket fuel' for brain health.