Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

Dr. Nadine Burke Harris, a pediatrician and former Surgeon General of California, explains how childhood adversity wires an overactive stress response that manifests as emotional reactivity, procrastination, and overwhelm. She reframes these patterns as physiological, not character flaws, and shares research-backed tools to re-regulate the nervous system, including a simple 3-word sentence. The conversation covers the lifelong health impacts of trauma and provides seven evidence-based strategies for calming the stress response, offering hope for healing.