Making Sense with Sam Harris · December 31, 2025 · 9m

#451 — The One Resolution That Matters Most

Sam Harris (solo)

As digital distraction increasingly fragments our attention, Sam explains why mindfulness is a practical skill for reclaiming clarity and presence. Begin a mindfulness practice using the Waking Up app, and make training your mind the foundation for everything else in the year ahead.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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