Why you should take a 'say no' retreat

Life Kit talks with Caroline Sylge, author of How to Retreat: A Guide to Stepping Away from the Everyday to Find Space for Your Self. Sylge says that for people who overextend themselves or struggle to uphold boundaries, saying no may not come easily and may require intentional practice. She offers advice on declining requests and makes a case for a full-day 'say no' retreat devoted to practicing refusal. The episode frames retreat as a way to step away from daily demands and regain a sense of personal space.