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In this 18-minute episode, psychotherapist Niro Feliciano discusses the pervasive feeling of time scarcity and introduces the concept of a time audit. She explains how tracking how you spend your hours can reveal mismatches between your values and your daily life. The episode offers a practical framework for reclaiming time for what truly matters.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Curious
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Many of us feel overwhelmed by obligations in a culture fixated on busyness, leading to a constant feeling of time shortage.
Highlights
References
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This Book Won't Make You Happy: Eight Keys to Finding True Contentment — Niro Feliciano — discussed by guest
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