Seasonal Affective Disorder is real. Here's how to get through it

As the days get shorter and temperatures drop, it's common to feel depressed and low on energy. In this episode, a pioneering psychiatrist—the first to study Seasonal Affective Disorder—shares advice on understanding and managing SAD. The discussion covers why reduced daylight affects mood and offers practical tips to help listeners weather the colder, darker months. Originally aired in October 2020, the episode remains a go-to resource for anyone seeking evidence-based strategies to cope with seasonal depression.