How to reclaim joy without seeking out newness

Journalist Eric Athas shares insights from his book ‘Saying No to New’ on how the constant drive for new gadgets, apps, and experiences can waste time, money, and happiness. The episode offers practical advice for resisting the pull of novelty, cutting through consumerist messaging, and rediscovering contentment in the familiar. It encourages listeners to question whether pursuing the latest thing truly aligns with their values and to find richer joy in what they already have.