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Life Kit · October 15, 2026 · 32m
How to find your flow state when you've lost it
Allison Aubrey explores the concept of flow, a mental state of complete absorption and peak performance, and how it can help people in midlife find renewed purpose and momentum. The episode delves into the science and personal experiences of achieving flow.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Preview
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The psychological state of flow – complete absorption in an activity where you lose track of time and self – can provide a roadmap for finding purpose and momentum in midlife.
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