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This episode explores the health benefits of forest bathing, a practice of spending time in the woods. Decades of research show it boosts the immune system, lowers blood pressure, and helps with depression. The episode provides practical techniques to maximize these benefits on your next walk in the woods. Originally published in 2023, it remains one of the most popular episodes of the Life Kit series.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Canon
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Decades of research show that spending time in the woods boosts the immune system, lowers blood pressure, and helps with depression.
Highlights
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Misc
✧This episode originally published August 24, 2023, and was re-aired due to listener demand.
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