A financial planner's advice for spending without guilt

In this episode of Life Kit, host Marielle Segarra sits down with certified financial planner Lauryn Williams to explore the pervasive feeling of financial guilt. Williams explains how shame around spending—whether you feel you're overspending or underspending—can sabotage your financial goals. She offers strategies for identifying your core values and aligning your spending with what truly matters to you, so you can spend without regret. The conversation covers both the emotional and practical sides of money management, aiming to help listeners break free from the guilt cycle.