Life Kit · September 15, 2026 · 17m

Feeling insecure? Try this memory-update exercise

Psychologist Marisa Franco discusses how memories from the past can affect self-worth in the present. She introduces a memory-updating technique that can be used daily to boost self-esteem and feel more secure. The episode draws on her book Worth: The New Science of Self-Esteem and Secure Attachment.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Preview

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Past memories shape present self-worth

Marisa Franco explains that memories from the past can affect your self-worth in the present.

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Memory updating as a daily practice

Franco presents a memory-updating exercise that can be used daily.

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