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Life Kit · September 15, 2026 · 17m

Feeling insecure? Try this memory-update exercise

Dr. Marisa Franco
Show Notes

Psychologist Marisa Franco discusses how memories from the past can affect self-worth in the present. She introduces a memory-updating technique that can be used daily to boost self-esteem and feel more secure. The episode draws on her book Worth: The New Science of Self-Esteem and Secure Attachment.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Highlights

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Past memories shape present self-worth
Marisa Franco explains that memories from the past can affect your self-worth in the present.
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Memory updating as a daily practice
Franco presents a memory-updating exercise that can be used daily.
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Self-esteem work can target both self-worth and secure attachment
The practice aims to boost self-esteem and help people feel more secure in their attachments.
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References

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Worth: The New Science of Self-Esteem and Secure Attachment — Marisa Franco
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