5 tips to help you poop better

Dr. Trisha Pasricha, author of "You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy," joins Life Kit to share common bathroom mistakes and practical tips for healthier bowel movements. She explains why holding your poop is a habit to break and offers techniques to reduce straining on the toilet. The episode provides five actionable tips to improve your daily bathroom routine.