Kwik Brain · January 26, 2026 · 25m

The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain

Jim Kwik (solo)

Most people think good sleep is about getting 8 hours. But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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