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Kwik Brain · October 6, 2025 · 13m

8 Step Mental Fitness Routine with Jim Kwik

On this special World Mental Health Day episode, Jim challenges the traditional view of mental health by reframing it as mental fitness. Mental health isn’t just the absence of illness—it’s the presence of strength, resilience, and clarity.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
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