The Human Upgrade · March 29, 2026 · 15m

This Legal Sleep Powder Beats Melatonin Every Time

Dave Asprey (solo)

Try TrueDark (with my discount): I have spent 20 years and over $2 million testing my biology, and the biggest lesson I've learned is that sleep is a neurological system, not just a chemical one.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Was this useful?