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The Human Upgrade · October 6, 2026 · 51m 49s

How to Live Healthier Without Obsessing Over Health : 1550

Miranda Kerr, founder of KORA Organics, joins Dave Asprey to discuss her evolution from a wellness experimenter to someone who now relies on a small set of foundational habits—sunlight, sleep, food, relationships, and stress management. She shares how her mother's cancer diagnosis at age 16 sparked a lifelong commitment to clean living and organic skincare. The conversation covers raising healthy kids without restriction, accepting a partner's different health choices, and why constantly chasing biohacking tools can become counterproductive. Miranda also explains the intention behind KORA Organics' use of rose quartz, essential oils, and positive affirmations.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Preview

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Family Health Crisis as a Catalyst for Clean Living00:00:51
Miranda’s mother’s cancer diagnosis when she was 16 led her family to scrutinize everyday ingredients, sparking a lifelong commitment to organic living and clean beauty.
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The McDonald's Birthday Hack00:17:04
Miranda lets her kids enjoy McDonald’s on their birthdays, teaching them that occasional treats are part of a balanced approach to food.

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