15g Every Morning for Anti-Aging Mitochondria : 1541

Host Dave Asprey sits down with Catharine Arnston, founder of ENERGYbits, to explore spirulina and chlorella for mitochondrial health, brain function, detoxification, and longevity. Catharine explains how spirulina supports cellular energy through phycocyanin and superoxide dismutase, while chlorella binds and removes heavy metals. Dave cautions that pushing mitochondrial output without antioxidant defenses may increase oxidative stress. They also discuss methylene blue, peptides, sourcing quality, and why aging need not mean declining energy or cognitive function.