Does This Sleep Fasting Hack Actually Cut Cortisol? : 1508

In this solo episode, Dave Asprey explains the concept of "sleep fasting" — avoiding food within three hours of bedtime. He argues that eating too close to sleep keeps the digestive system active, which hinders the natural cortisol dip necessary for deep cellular repair. This simple three-hour pre-bed food cutoff can significantly improve sleep quality, energy, and overall recovery.