If I Only Had $200 to Reverse My Age... : 1504

Dave Asprey breaks down how to assemble a complete biohacking protocol for less than $200. He walks through specific, low-cost interventions—red light bulbs, blackout curtains, blue-light blocking glasses, creatine, MCT oil, spermidine, and magnesium—that collectively improve sleep, brain energy, and cellular repair. The episode is a practical guide for those starting their longevity journey without expensive equipment.