Dave Asprey speaks with neurologist Dr. Majid Fotuhi about the treatable nature of brain fog and cognitive decline. Dr. Fotuhi explains why the brain physically shrinks due to lifestyle factors and shares his holistic program for preventing Alzheimer's and restoring brain health, drawn from 37 years of clinical experience and training at Johns Hopkins and Harvard.
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Highlights
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Brain fog is treatable, not permanent
Dr. Fotuhi argues that brain fog and early cognitive decline are reversible conditions rather than inevitable consequences of aging.
Unlike single-intervention approaches, Dr. Fotuhi combines diet, exercise, cognitive training, and stress reduction into a comprehensive prevention plan.