Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal

Ido Portal discusses how playful movement, transitional states, and embracing uncertainty can deepen mind-body connection and self-understanding. He shares practical tools like micro-meditation, the distinction between discipline and willpower, and using the space between sleep and waking for insight. The conversation covers the importance of play over rigid discipline, the value of subtle bodily awareness, and turning everyday movement into a practice.