Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson

Dr. Chris Thompson, a Harvard gastroenterologist and weight management expert, breaks down how the digestive tract regulates hunger, fullness, and blood sugar. He explains the roles of the gut microbiome, specific hormones like GLP-1, and key dietary factors such as fiber and fermented foods. The conversation covers both the power and the limitations of GLP-1 medications, including lesser-known side effects like food noise reduction and apathy. The episode also explores novel endoscopic procedures and the concept of a biological weight set point that influences long-term metabolism.