The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Former Navy SEAL and wingsuit world-record holder Andy Stumpf shares the mental frameworks that build discipline and resilience. He introduces practical tools, including how to distinguish between what you can influence and what you can’t control, and the concept of 'micro-discipline' — the habit of making the slightly harder choice in everyday moments. The conversation covers his experiences with extreme flow states in wingsuit flying, the personal costs of high-risk careers like divorce, the role of alcohol in social rebellion, and the alarming rate of suicide among high performers, exploring ways to prevent it.