Huberman Lab · March 26, 2026 · 39m

Essentials: Using Salt to Optimize Mental & Physical Performance

Andrew Huberman (solo)

In this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical performance, as well as cellular health.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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