Huberman Lab · January 29, 2026 · 35m

Essentials: Using Play to Rewire & Improve Your Brain

Andrew Huberman (solo)

In this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping the brain across the entire lifespan, not just during childhood.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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