George Bonanno — Columbia professor, world's leading resilience researcher. The counterintuitive finding: most people are naturally resilient after trauma. The PTSD narrative is overblown — it applies to a minority, not the majority. Expecting trauma to break you can actually make it worse.
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Highlights
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Most people are naturally resilient — PTSD is the exception, not the rule
Bonanno's research: 65-70% of people exposed to potentially traumatic events show minimal lasting psychological impact. Natural resilience is the norm.