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Anna Lembke — Stanford psychiatrist, author of Dopamine Nation. How modern society has turned ordinary behaviors into potentially addictive activities. The pleasure-pain balance: every pleasure has a corresponding pain, and chasing pleasure too aggressively tips the balance toward pain.
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Canon
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Lembke's dopamine framework explains WHY sobriety produces outsized returns: removing the substance allows the pleasure-pain balance to reset, restoring baseline mood.
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