The Life-Changing Power of a Sabbatical

Dr. Laurie Santos explores the transformative benefits of taking extended time off from work, drawing on research by DJ DiDonna. The episode argues that sabbaticals aren’t just for academics—they help people recover from burnout, explore new identities, and return with greater focus. DiDonna breaks down the biggest obstacles, including financial concerns, workplace optics, and family responsibilities, and offers a framework for making a break both possible and productive. The conversation reframes stopping as a necessary strategy for long‑term well‑being and growth.