What Screen Time Is Really Doing to Your Body with Manoush Zomorodi

Dr. Laurie Santos talks with journalist and podcast host Manoush Zomorodi about the often-overlooked physical harms of modern screen habits. Zomorodi, author of Body Electric, explains how prolonged sitting, poor posture, close-up focus, and late-night screen light contribute to everything from brain fog and weakened core muscles to rising myopia rates and disrupted sleep. The conversation also touches on her earlier work Bored and Brilliant, offering practical strategies to reclaim creativity and health in a world dominated by devices.