Why Being Alone Might Be Better Than You Think

Dr. Laurie Santos examines whether the panic over the loneliness epidemic might be making the problem worse. Historian Fay Bound-Alberti reveals that loneliness as a chronic emotional crisis is a surprisingly modern development, tied to industrialization. Psychologist Micaela Rodriguez explains why we confuse loneliness with simply being alone, and how learning to enjoy solitude can actually reduce feelings of isolation. Writer Emma Gannon shares practical strategies for embracing alone time. Santos connects the research to show that deliberately spending time alone builds emotional regulation, creativity, and healthier connections.