The Happiness Lab · April 13, 2026 · 33m

How to Break Up with Your Bad Habits

Laurie Santos (solo)

Breaking bad habits often feels like a test of willpower. We tell ourselves we’ll stop scrolling, eat better, or exercise more — and then fall right back into the same routines. So why is lasting change so hard?

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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