The Happiness Lab · January 5, 2026 · 47m

Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill)

Laurie Santos (solo)

A lot of us spend our energy on things that aren’t worth it: projects, relationships, or goals that may feel important in the moment but ultimately leave us frustrated and drained. Dr.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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