Giggling about group chats, social media, and cortisol spikes

Paige and Hannah catch up on life updates: Paige is preparing to host Easter, and Hannah shares her experience of making her music debut. The conversation turns to the stress of constant phone use and social media, exploring how they can cause cortisol spikes and why taking intentional breaks from your device is essential for mental well-being. The episode mixes personal stories with lighthearted banter.