567: The Most Powerful Food You’re Not Eating (And It Takes 3 Days to Make)

Doug Evans joins Max to discuss the nutritional power of sprouts, focusing on their high sulforaphane content and role in detoxification. They explore how simple sprouting can be done at home in three days, turning dormant seeds into living superfoods. The conversation highlights the science behind sulforaphane’s activation of phase 2 detox enzymes and the practical ease of growing sprouts on a countertop.