#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson

Dr. Richard Davidson joins the podcast to explore how meditation reshapes the brain, gut, and immune system. He discusses research showing that even five minutes of daily meditation can lower inflammatory markers and shift the gut microbiome. The conversation covers the four pillars of well-being, the six emotional styles, how mindset physically changes biology, why exercise may serve as a form of mindfulness, and practical ways to fold meditation into everyday routines. Rhodes also examines children's emotional absorption from parents, the role of social connection in longevity, and whether formal sitting practice is required for a flourishing life.