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The Tim Ferriss Show #838 · December 3, 2025 · 1h 52m
The Random Show — The 2-2-2 Rule, The Future of AI, Bioelectric Medicine, Surviving Modern Dating, The Promises of DORAs for Alzheimer's, and Wisdom from Anthony de Mello
Random Show with Kevin Rose. Kevin's 2-2-2 rule for alcohol after 7 months sober, Anthony de Mello's Awareness book (Ferriss keeps a shelf to give away), TMS/bioelectric medicine, and dating apps.
Canon
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Kevin Rose's 2-2-2 rule after 7 months sober: 2 drinks max, 2 days a week, never 2 days in a row. Independent reference.
Editorial
References
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Awareness — Anthony de Mello (1990) — Ferriss keeps a shelf of this book to give away. De Mello on waking up.
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Stop Fixing Yourself: Wake Up, All Is Well — Anthony de Mello — Companion to Awareness
Misc
✧Kevin Rose concluded nearly 7 months of sobriety before adopting the 2-2-2 rule
✧Nolan Williams — researcher who died; Saisei Foundation created in his memory
✧Ferriss has an entire bookshelf of de Mello's Awareness to give to friends
✧DORAs for Alzheimer's discussed — connects to the metabolic disease thread
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