BITESIZE | How To Change The Way You Breathe For Less Stress, More Energy & Better Sleep | James Nestor #694

Science journalist and author James Nestor explains how the way we breathe affects our stress levels, energy, and sleep. He shares simple, accessible breathing techniques that don’t cost a thing, emphasizing the importance of unlearning poor habits and adopting a more natural breathing style. This bitesize episode offers practical insights for anyone looking to improve their well-being through better breathing.