Feel Better, Live More · September 3, 2026 · 23m

BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum

Neuro-optometrist Dr Bryce Appelbaum explains how our visual system affects far more than eyesight. He discusses the surprising ways vision influences brain fog, fatigue, headaches, and concentration, and reveals the connection between visual strain and stress. Dr Appelbaum shares simple, practical exercises that can help retrain the eyes and support overall mental performance.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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Vision Affects Brain Fog, Fatigue, and Concentration

Many people experience symptoms like brain fog, fatigue, and poor concentration without realizing that their visual system may be a central cause.

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The Connection Between Vision and Stress

There is a surprising link between how we use our eyes and our stress levels.

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