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Feel Better, Live More · May 7, 2026 · 26m

BITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655

Dr Kristen Holmes, Dr. Rangan Chatterjee
Show Notes

This Bitesize episode features Dr Kristen Holmes discussing the importance of circadian rhythms for energy and mental wellbeing. She explains how modern habits like late meals and irregular routines disrupt the body's natural clocks, and shares practical strategies to re-align them for better sleep and vitality.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Canon

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Circadian Rhythm Alignment as Foundation for Wellbeing
Holmes explains that modern life has disconnected us from our natural rhythms, and re-aligning daily habits with light-dark cycles can boost energy and mental health.
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Highlights

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Irregular Routines Disrupt Circadian Health
Holmes emphasizes that inconsistent daily schedules undermine the body’s internal clocks.
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Editorial

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Simple Changes Can Restore Circadian Rhythms
Holmes shares that straightforward adjustments to daily routines can have transformative effects on health.
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