BITESIZE | How To Become Less Reactive & Cultivate A Deep Sense Of Calm | Jonny Miller #653

In this bitesize episode, Dr. Rangan Chatterjee revisits a clip from his earlier conversation with Jonny Miller, founder of Nervous System Mastery. Miller explains that many people live with chronically dysregulated nervous systems, mistaking this heightened reactive state for normal. Research suggests the nervous system acts as a lens shaping our perception of reality; when that lens is out of balance, we perceive threats that aren’t there and react disproportionately. Learning to work with the body can change how we respond to stress, reduce reactivity, and restore a deeper sense of calm.