Feel Better, Live More · January 28, 2026 · 2h 1m

How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617

Alan Couzens

When it comes to improving our health and fitness, most of us have absorbed the same message: work harder, push more, sweat more – basically, that no pain means no gain. But what if that story is not only wrong, what if it is actually holding you back?

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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