The Stoic Handbook · April 10, 2026 · 7m

Stoic Morning Practice: Stop Dreading Day Before It Starts

Jon Brooks (solo)

Some mornings the dread arrives before the alarm. A tightness in the chest, a list already forming, a quiet resistance to the day ahead. This guided Stoic practice meets you there — not with forced optimism, but with honest preparation.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Was this useful?