How to Force Self-Discipline onto Autopilot

In this compilation episode, Ed Mylett shares his five rules for building self-discipline into a habit, drawn from watching dominant athletes like Tiger Woods. He then features clips from past interviews: Mike O'Hearn on staying at a physical peak for decades, Tim Grover on why elite performers never let off the gas, Dean Graziosi on focusing deeply before expanding in business, and Alan Stein Jr. on the science of visualization and mental stress. The episode closes with Ed's reflection on the cost of conformity.